So I have to brag

[boboplata2.0]

Is this the guy with the knock-knees or is this someone else?

that was conk.

[xxxVALETUDOxxx]

Congrats man, it's gotta feel good.

[Brian]

Are you getting more puzzy or ..........?

Been married for 18 years...what do you think?

Diabetic diet and simple cardio. That's all you need.

Congrats, your family, doctor, and others are proud.

There's some interval training as well, but I was doing that to the extent possible even when I was big. (5 minute sprints on the stationary bike, etc.)

I assume your heart and your knees are both quite thrilled.

My back is loving me. I used to go to the chiropractor 2x a week. I haven't had back pain in over a year now.

[Baphomet3]

Very cool, Brian.

[OliG83v.2]

I'd give yourself a pat on the back rather than brag!



Seriously though, well done it must be hard work to lost 10 stone?! Just keep it off!

[boboplata2.0]

I'd give yourself a pat on the back rather than brag!



Seriously though, well done it must be hard work to lost 10 stone?! Just keep it off!

let me brag bro!