So I have to brag

[Brian]

For the first time since I was 14 (26 years ago), I weigh under 200 lbs.

Mostly done by walking as much as possible (when weather conditions allow for me to do so safely), and my diabetic diet.

I look back 3 years when I was 340 lbs, and it seems like a different person.

I will admit that I miss beer though.

[pickledpunk]

Awsome update ... inspiring when I am tryign to get back in shape.

Grats.

[Daywork]

Outstanding job.

[jamesod]

Dude, you lost like 2 and a half Jsporty's.

[purekane]

Are you getting more puzzy or ..........?

[BJPENNSTATE]

For the first time since I was 14 (26 years ago), I weigh under 200 lbs.

Mostly done by walking as much as possible (when weather conditions allow for me to do so safely), and my diabetic diet.

I look back 3 years when I was 340 lbs, and it seems like a different person.

I will admit that I miss beer though.

Diabetic diet and simple cardio. That's all you need.

Congrats, your family, doctor, and others are proud.

[math is hard]

Good for you, man. Must feel pretty good.

[Baphomet3]

I assume your heart and your knees are both quite thrilled.

[CaveBear]

Great Job Brian!!!

[Baphomet3]

Is this the guy with the knock-knees or is this someone else?