Ok, here are a few videos from today. Critique away.
Work set at 135#:
Single at 185#:
And while we're at it, how's my deadlift?
Deadlift single at 325#:
As long as you're posting videos of yourself and asking us to look at them, you ought to scare-up a decent pair of leggings and maybe drag a comb across your head.
On the dead lift: you need to get your feet more under the bar when you set up. the bar should be cutting your foot in half. Reach down and grab the bar, then bend knees until your shins touch the bar. push your chest out, take a deep breath and pull.
all this is from rippetoe by the way. he has a couple minute youtube video that shows him coaching the setup.
When it's all said and done, there is more said than done.
I still use the Rip set-up on deads. I don't dead much, but I really like his approach and set-up. I recognized it as soon as you said "bend your knees until your shins touch the bar." Haha.
I'm gonna shoot some video tonight I think. I'll get some up here this weekend.