Originally Posted by epkenpo
yeah, thats what I was really eating. I cut my coffee drinking down to 2 or 3 cups aday. no sugar but I would use creamer, about 2 Tb spoons.
I don't eat alot of greens, just green beans. I'm a very picky eater, and I know it does make it hard for me to have a good diet. Fruits was just apples.
I took a week off, and got back into my old schedule of only eating once a day. But I haven't gained any weight. Tomorrow I'm going back to the diet and working out. A new start.
I have to agree with this. I know it's annoying having a gut, going through the same thing right now, but think of what you are doing for your body: you quit smoking, are eating less/healthier, are going to the gym six times per week. Those are all impressive things that you are doing for your body. Your heart, lungs, muscles etc will all thank you. And I don't know if you have kids or not, but by keeping yourself in shape like this you give yourself a chance of being around for them longer and actually being able to take care of yourself longer. Keep up the good work, the weight will come off!
Originally Posted by BJPENNSTATE