Help with Protein Powders and/or other supplements

[benbadman]

Another stupid question (and I'm sure this will be answered by just looking at any product on a shelf) but do you dissolve these powders in water or something, take them with food or just eat a spoonful of the stuff?

if you have a blender, throw 2 scoops of protein powder in with 1/2 cup milk, juice + 1-2 fruits (frozen smoothie blends work great)... or if you need something tastier instead of juice + fruits, go with peanut butter + low fat ice cream + banana