Eats

[Floyd1982]

Ever since I started to regularly drink vegetable and fruit shakes, I've had more energy, feel better, have longer sex and look better. The reason why the Japanese farmers have the longest lifespan is because they eat mostly veggies.

I've been recently addicted to blending fruits and vegetables.

Here's my concoction: carrot, celery, spinach, kale, broccoli, blueberries, blackberries, strawberries, apple, orange, some almonds, a scoop of protein, and slim milk.

Anyone have other concoction or stuff they throw in their shakes? Suggestions appreciated.

have you tried it with coconut water? Has a lot Of electrolytes and tastes really good. I highly recommend it.

[ejones10]

been doing the Tim Ferriss slow carb thing for four days now. I'll keep you posted on how it goes. Do appear to have more energy so far. Looking forward to cheat day Saturday.

Had blood work done in late September. Results weren't good. Switched to paleo/slow carb diet in early Feb. Had blood work done 2/26. Got results yesterday.

Compare:
Test dates: 9/24 2/26
Cholesterol: 212 203
HDL: 42 43
Glucose: 108 87

Important to note that from September through January I ate like **** (Holidays, birthdays, etc). So it's likely that my numbers were even worse on 2/1 than they were on 9/24. That said, in about 3 weeks of clean eating my numbers improved fairly significantly.

I'm now even more convinced this way of eating is the way to go. Not only do I feel better the numbers indicate I'm healthier.