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They are the ones that made the distinctionOriginally Posted by math is hard
Nice .
All my daydreams are disasters
They are the ones that made the distinction
We're all going to die, all of us, what a circus! That alone should make us love each other but it doesn't. We are terrorized and flattened by trivialities, we are eaten up by nothing.
“No dictator, no invader, can hold an imprisoned population by force of arms forever. There is no greater power in the universe than the need for freedom. Against that power, governments and tyrants and armies cannot stand.”
Who the **** can afford to buy all that ****??
5lb bags of frozen chicken ftw
RIP WEC.....Thanks for the memories
HERE WE GO STEELERS HERE WE GO!
Who are 'they', and what is 'the distinction'?
BMI is a ratio involving only two variables: height and weight. If your height and weight don't change, neither does your BMI. So for your BMI to drastically drop without losing weight, the only option is to get drastically taller.
Hit the local farmer's market twice a month. It's actually pretty easy. You just have to change your habits.
This. It's not about grains or dairy specifically. It's about quantity.
We still consume the same number of calories we did 300 years ago. Yet in those days, the majority of us were not professional ass sitters, doing our "work" virtually and mentally.
So if you took in 6,000 calories a day, but during that day you were taming the environment, tending the fields, etc, you were burning those calories. We burn half that on average now, and need to cut back our portions in the same way.
Also, a huge issue is what we drink. I think I read that half our calories come from beverages now, where it used to be closer to 10%.
A Black Belt is just a White Belt who didn't quit.
I agree about drinks. Juice and Pop are terrible (admittedly struggle with diet coke addiction) with absolutely no redeemable value. Calories in/ Calories out is a tired method too. Not all calories are created equal
To add to baph's list of healthy foods:
Broccoli
Lemon
Spinach
Legumes
Dark chocolates
My daily intake:
7am: 100%whey optimum gold standard 1 scoop, with 1 apple, orange, banana, blueberries, nectarines and spinach mixed in a blender for breakfast.
Noon: chicken breast, brown rice, broccoli, peas.
3pm: banana, almonds, and 32oz of water.
6pm: dinner: 6oz steak, brown rice, broccoli, black beans.
9pm: post workout meal: breakfast protein shake + multivitamin+ 2 fish oil+ calcium + vitamin d3 because I live in sunless PA.
10pm. Sleep, getting at least 8-9 hours.
Boom.
Legumes are a no-no
We're all going to die, all of us, what a circus! That alone should make us love each other but it doesn't. We are terrorized and flattened by trivialities, we are eaten up by nothing.
“No dictator, no invader, can hold an imprisoned population by force of arms forever. There is no greater power in the universe than the need for freedom. Against that power, governments and tyrants and armies cannot stand.”
gas ?
Everybody know my gamey. Everytimey. I go for knockouty or submission.
Thank you for my fuzz.
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