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  1. #11
    Senior Member jamesod's Avatar
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    Quote Originally Posted by math is hard View Post
    Paleo diet makes you drastically taller?
    Nice .
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  2. #12
    MMAWeekly Regular Jackel585's Avatar
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    Quote Originally Posted by math is hard View Post
    Paleo diet makes you drastically taller?
    They are the ones that made the distinction
    We're all going to die, all of us, what a circus! That alone should make us love each other but it doesn't. We are terrorized and flattened by trivialities, we are eaten up by nothing.

    “No dictator, no invader, can hold an imprisoned population by force of arms forever. There is no greater power in the universe than the need for freedom. Against that power, governments and tyrants and armies cannot stand.”

  3. #13
    Member STRYK3F0RC3's Avatar
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    Who the **** can afford to buy all that ****??

    5lb bags of frozen chicken ftw
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  4. #14
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    Quote Originally Posted by Jackel585 View Post
    They are the ones that made the distinction
    Who are 'they', and what is 'the distinction'?

    BMI is a ratio involving only two variables: height and weight. If your height and weight don't change, neither does your BMI. So for your BMI to drastically drop without losing weight, the only option is to get drastically taller.

  5. #15
    Senior Member Baphomet3's Avatar
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    Quote Originally Posted by STRYK3F0RC3 View Post
    Who the **** can afford to buy all that ****??

    5lb bags of frozen chicken ftw
    Hit the local farmer's market twice a month. It's actually pretty easy. You just have to change your habits.

  6. #16

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    Quote Originally Posted by CatSmasher View Post
    Floyd, at once you acknowledge that inputs effect your outputs, but then dismiss a fairly developed argument.

    Paleo diet is not like eating like a cave man, who was probably constantly starving. Its about recognizing evolutionary functions of the body.

    Grains and Milk are awesome if you're a dirty peasant, or starving hunter, but for peeps who lift heavy, and have digestive issues with lactose (most peeps), or inflammation from hearty grains can adopt certain principles of Paleo diet to great success.
    This. It's not about grains or dairy specifically. It's about quantity.

    We still consume the same number of calories we did 300 years ago. Yet in those days, the majority of us were not professional ass sitters, doing our "work" virtually and mentally.

    So if you took in 6,000 calories a day, but during that day you were taming the environment, tending the fields, etc, you were burning those calories. We burn half that on average now, and need to cut back our portions in the same way.

    Also, a huge issue is what we drink. I think I read that half our calories come from beverages now, where it used to be closer to 10%.
    A Black Belt is just a White Belt who didn't quit.

  7. #17
    Member CatSmasher's Avatar
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    I agree about drinks. Juice and Pop are terrible (admittedly struggle with diet coke addiction) with absolutely no redeemable value. Calories in/ Calories out is a tired method too. Not all calories are created equal

  8. #18
    Member BJPENNSTATE's Avatar
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    To add to baph's list of healthy foods:

    Broccoli
    Lemon
    Spinach
    Legumes
    Dark chocolates

    My daily intake:
    7am: 100%whey optimum gold standard 1 scoop, with 1 apple, orange, banana, blueberries, nectarines and spinach mixed in a blender for breakfast.

    Noon: chicken breast, brown rice, broccoli, peas.

    3pm: banana, almonds, and 32oz of water.

    6pm: dinner: 6oz steak, brown rice, broccoli, black beans.

    9pm: post workout meal: breakfast protein shake + multivitamin+ 2 fish oil+ calcium + vitamin d3 because I live in sunless PA.

    10pm. Sleep, getting at least 8-9 hours.

    Boom.

  9. #19
    MMAWeekly Regular Jackel585's Avatar
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    Quote Originally Posted by BJPENNSTATE View Post
    To add to baph's list of healthy foods:

    Broccoli
    Lemon
    Spinach
    Legumes
    Dark chocolates

    My daily intake:
    7am: 100%whey optimum gold standard 1 scoop, with 1 apple, orange, banana, blueberries, nectarines and spinach mixed in a blender for breakfast.

    Noon: chicken breast, brown rice, broccoli, peas.

    3pm: banana, almonds, and 32oz of water.

    6pm: dinner: 6oz steak, brown rice, broccoli, black beans.

    9pm: post workout meal: breakfast protein shake + multivitamin+ 2 fish oil+ calcium + vitamin d3 because I live in sunless PA.

    10pm. Sleep, getting at least 8-9 hours.

    Boom.
    Legumes are a no-no
    We're all going to die, all of us, what a circus! That alone should make us love each other but it doesn't. We are terrorized and flattened by trivialities, we are eaten up by nothing.

    “No dictator, no invader, can hold an imprisoned population by force of arms forever. There is no greater power in the universe than the need for freedom. Against that power, governments and tyrants and armies cannot stand.”

  10. #20
    MMAWeekly Elite boboplata2.0's Avatar
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    Quote Originally Posted by Jackel585 View Post
    Legumes are a no-no
    gas ?
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