Yeah, the last part of my neck going into my thoracic spine. I wanted to go to a chiropractor too but my doctor said they have their place but don't let them touch a herniated disk, too much of a chance of them impinging a nerve and leaving an arm possibly partially paralyzed. All of my pain now is due to poor posture and an overstressed neck, I would say 98% muscular at this point.
If you aren't, take boxing, I actually like boxing more than I do BJJ now. Used to be reversed but now I feel boxing would better prepare me for a possible worst case scenario encounter... I'm sticking with BJJ til I get my purple, just so I know I progressed, after that, I'm retiring from BJJ.




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