FC9 : Fitness Competition Nine Official Thread

[robmck3898]

I will have to post my pictures on Wednesday, is that ok?

I've pretty much gained all the weight I lost on the team challenge from a year or so ago, so time to get back to losing again.

[xxxVALETUDOxxx]

Just got my pictures taken, gonna get my BF % done at the gym tomorrow and then it's on! I'm motivated for this one!

[Graybeard]

And away we go!
Graybeard:
HT:5'11"
WT 196.2
AGE: 44years, 4months
BF: 20.8%...FUUUUUUCK I have let myself go!

[FA-Qer]

I will have to post my pictures on Wednesday, is that ok?

I've pretty much gained all the weight I lost on the team challenge from a year or so ago, so time to get back to losing again.

I bolded your question since it comes up a lot during the photo posting process.

Yes, not a problem, Rob. Posting before pics late (with a proper time stamp) and posting after pictures early is acceptable as it only gives you less time. After pics MUST be posted in the designated three day window.

[xxxVALETUDOxxx]

Here we go:

Height 5'10"
Weight 194 OUCH!
BF: Will find out and post today

This is what a back injury and 9 months of laying idle will do for you...

[xxxVALETUDOxxx]

Goals:
Lean up. Get rid of the spare tire I'm rocking.
Regain lean muscle on my legs, particularly my calves.
Look good for the beach this year!
Preventative maintenance for my lower back.

GET BACK TO MY LIFE!

[Ninja Style]

I'm sitting this one out but i wish you guys all the best of luck.

These FC's are great and everyone that competes has my utmost respect.

[ceri]

I'll be putting up my pictures on Wednesday night UK time that cool?

KOLA wanna battle??

[KINGofLA]

I'll be putting up my pictures on Wednesday night UK time that cool?

KOLA wanna battle??

If you're gaining, let's do it!! I'll have my pics up tmrw.

[FA-Qer]

Goals:
Lean up. Get rid of the spare tire I'm rocking.
Regain lean muscle on my legs, particularly my calves.
Look good for the beach this year!
Preventative maintenance for my lower back.

GET BACK TO MY LIFE!

Awesome, VT!!

My only suggestion is that since you stated that regaining muscle on your legs was a main goal, I would post a picture of your legs before. It could end up being your greatest accomplishment over the 10 weeks and without before pics, the judges will not be able to judge you properly and award the points you deserve.



That's three of us in. Where are the rest of you?!?!

Come on!!!!!

LATE PICS ARE FINE AS LONG AS AN ACCEPTABLE TIME STAMP IS ON THE PHOTO.