Wasn't as bad as I thought I would be. Only drank once, ate pizza once and had bagels twice. Came back Sunday at 197.6 and I'm already back to 192.
Major routine change. Doing 35-50 minutes of full body, abs and cardio in the morning then circuits and Jits at night. Experimented with this before I left and it felt good. 500-700 calories in the morning and 800-1000+ at night. easier on my body to do it in two trips and the morning workout gets me ready for the day. 185 or less may not be as impossible as I once thought.
Former UFF Interim Champ
MMA ELIMINATOR XXIV Winner
FCIII Champion
FCV Team Champs-Rocketman & FA-Qer-RWS
FCVIII Team Champs-Robmck3898 & FA-Qer- Cake-n-Bake
2009, 2010, 2011 OD Welterweight Champion
Proud member of New Breed, PCT, ZING, The Team and Team TOIAP IS A PUNK!!!
Guitarist for Elbow Deep!!
Been going to the gym this past week in the morning before work. I've been slacking and thought 5:30am gym would be sufficient punishment. It feels great to just get it outta the way. I'm changing my work schedule, so that won't be possible anymore, but it felt good to get in there with an empty gym and bust out a full routine. Usually it's too packed with little turds to get through a workout without adlib ing.
MOrning sessions are really starting to pay off. Looking leaner, more vascular and even weighed 190 this morning. Was going to cheat a little tonight, but **** that. I'm going to see the 180's this weekend if it kills me!
Former UFF Interim Champ
MMA ELIMINATOR XXIV Winner
FCIII Champion
FCV Team Champs-Rocketman & FA-Qer-RWS
FCVIII Team Champs-Robmck3898 & FA-Qer- Cake-n-Bake
2009, 2010, 2011 OD Welterweight Champion
Proud member of New Breed, PCT, ZING, The Team and Team TOIAP IS A PUNK!!!
Guitarist for Elbow Deep!!
Has a little setback with my back...took three days off and got a massage, iced and proper rest. Gonna get back in there today for a long swim. Tomorrow I'll get back to the weights. I've had a lot of people notice that I've leaned up in my face and that my shoulders and back have been getting more detailed. Not so stoked about my back but I knew it would happen sooner then later. I think I've worked hard enough thus far that if I just really watch my eating habits, I should be looking lean and mean come pic day. Tonights Steel Pulse with a lot of friends...gonna be hard not to drink.
Proudly supporting: Equality, Work placement for all monetary handouts ,Nick Diaz, Anderson Silva, Welfare Drugtesting, Junior Dos Santos, Alessio Sakara, Blatant Video taping of all police arrests by the public to be put on youtube for all to see, Deep sea spear fishing, Edson Barboza, Bill Murray, Glover Texeria, Non-GMO, 100% organic produce , Chemtrail research and investigation, Boycotting Monsanto, Photography and Art programs in our school systems, Squirters
Havent been able to hit weights lately...while I know I could, something inside is telling me to chill.
So I've upped my swimming. I'm doing some stuff some ripped chicks from the local college swim team taught me. Doing lap belly up while keeping your entire feet out of the water and then doing water polo style, swimming with your arms completely out of the water, head too. It's not easy but i'm getting it. A little bummed that Im not doing the weights but that's life.
Have been too busy to post... but I am still in, fyi.
"The gods we worship write their names on our faces, be sure of that. And a person will worship something, have no doubt about that, either. One may think that tribute is paid in secret, in the dark recesses of his or her heart, but it is not. That which dominates imagination and thoughts will determine life and character. Therefore, it behooves us to be careful what we are worshiping, for what we are worshiping we are becoming."
-RALPH WALDO EMERSON
Got sick as well...took today off. I was damn solid in my workouts prior to me ****ing with my back a bit so I should still finish strong.
187 as of last night!! BAM!!!!!
Former UFF Interim Champ
MMA ELIMINATOR XXIV Winner
FCIII Champion
FCV Team Champs-Rocketman & FA-Qer-RWS
FCVIII Team Champs-Robmck3898 & FA-Qer- Cake-n-Bake
2009, 2010, 2011 OD Welterweight Champion
Proud member of New Breed, PCT, ZING, The Team and Team TOIAP IS A PUNK!!!
Guitarist for Elbow Deep!!
Five days left!!! Six to submit pics.
NO LATER THAN THE 24TH!!!!
Former UFF Interim Champ
MMA ELIMINATOR XXIV Winner
FCIII Champion
FCV Team Champs-Rocketman & FA-Qer-RWS
FCVIII Team Champs-Robmck3898 & FA-Qer- Cake-n-Bake
2009, 2010, 2011 OD Welterweight Champion
Proud member of New Breed, PCT, ZING, The Team and Team TOIAP IS A PUNK!!!
Guitarist for Elbow Deep!!
I'm done. I've made some good progress but I hurt my hand in the weightlifting meet last weekend. Took a few days off and went at it today -- sharp, shooting pains in my hand once I get the bar up or overhead. May have a broken bone. Don't know, but I'm done. May submit pics early.
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