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****kkkkkk yes. thanks man


i definitely feel ready to start adding some weight, but without a coach, i wanted to get the green-light from an experienced eye first. i dont want to have to correct...

http://vimeo.com/66102873

ok here we go..

awesome man, good ****

i havent been around here in awhile, i havent stopped training, but my training has been very compromised for months now because of upper and lower body nagging injuries. it...

ok then...

hope this ends decisively, that's all.

I turned the main event off . There is no reason for that weight class

yup. stupid question man, get the **** out now

not surprising at all. i mean who ****ing told these people this makes sense as far as health, wellness, anything really? endurance **** like that never made any sense to me. I'd prefer to get...

remember how rogan always used to say whenever he was talking a lot during walk outs, goldy was pissing? Goldy gets hopped up on energy drinks and pisses 10+ times during broadcasts. he probably has...

Oh who really gives a ****

i dont really disagree with you, i just think there needs to be a cut off somewhere as this is getting to be way too much

this is ****ing ridiculous. women's mma is fine, and i am actually a ronda rousey fan, but **** this. i still think the ufc should be 155lb males and up... make some other WEC-type for this other ****

It's crazy - i love shogun, gus, diaz and bendo. I wont make a pick there, but BJ will win this fight nicely

i have stopped doing cleans and most oly stuff for now. my technique and understanding was somewhat off, so i am going to drill and re-work the lifts from the ground up with everett's material and...

Love all the video man. I have some squats im going to post tonight

This should be good...

I cant believe you were boxing with that injury, damn. Ive rolled a few times since, but i have mostly stopped grappling since mid-summer bc of all these small, but accumulating injuries.

floyd- what is your injury?

videos are helpful baph, nice stuff. is that your home set up? i wanna do something like that. are those rubber mats on just a garage floor?

i have been busy drilling and squatting; squats are...

okay thanks a lot guys.



I am going to work on getting more pop at the top of my front squats.


as far as hip/back position on the clean: i try to get a little lower, but my legs are...

awesome stuff baph, I'm looking to do something very similar over this season.



I warmed up with some light front squats before cleans, so I filmed a set of those from a more frontal angle....

this is really awesome, inspirational for anyone who hasn't seen it: http://www.youtube.com/watch?v=Bj-gyl-e4y0&feature=player_embedded

zach krych injury and comeback

Awesome, that's really encouraging; i'm going to have the confidence to start going for heavy doubles tomorrow


I'm also going to try and get some video of front squats from a more frontal view...

okay, thanks for all the insight. i'm going to definitely experiment with some different grips and take some more video next week. i also think i am going to make dead-lifting pretty rare in my...

baph--


I have been doing power jerks and they've felt good. you think I should experiment with a snatch grip or even just a bit wider grip after catching the clean? it feels good now, but maybe...