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Forum: Training / Conditioning Discussion

Training / Conditioning Discussion

  1. Sticky Thread Sticky: FC6 : Fitness Competition Six Official Thread

    FC 6 "A New You for the New Year" : January 9 - April 6, 2009 PLEASE DONT TAKE / POST PICTURES UNTIL January 9th The Sixth ever MMAWeekly...

    Started by IE_Grappler‎, 12-28-2008 09:54 PM
    59 Pages
    1 2 3 ... 59
    • Replies: 585
    • Views: 78,748
    10-15-2012, 05:23 PM Go to last post
  2. Sticky Thread Sticky: FC9 : Fitness Competition Nine Official Thread

    FC9 "SOLID FOR SUMMER" MARCH 14th- MAY 23rd This is a 10 week FC that will run from March 14th through May 23rd, with a mandatory check in...

    Started by FA-Qer‎, 03-09-2011 10:29 AM
    15 Pages
    1 2 3 ... 15
    • Replies: 148
    • Views: 20,764
    05-24-2011, 02:41 PM Go to last post
  3. Sticky Thread Sticky: FC 2010 : 1st Annual FC

    FC 2010 "FITNESS DECADE" : January 4 - December 13, 2010 The MMAWeekly Fitness Challenge has evolved. Moving forward the FC will have both an...

    Started by pickledpunk‎, 12-15-2009 07:18 PM
    25 Pages
    1 2 3 ... 25
    • Replies: 242
    • Views: 32,262
    02-01-2011, 12:43 AM Go to last post
  4. Sticky Thread Sticky: FC8 : Fitness Competition Eight Official Thread

    FC 8 "Herculean for the Holidays 2" : October 5 - November 30, 2009 PLEASE DONT TAKE / POST PICTURES TILL October 4th The Eighth MMAWeekly...

    Started by pickledpunk‎, 09-17-2009 03:30 PM
    80 Pages
    1 2 3 ... 80
    • Replies: 793
    • Views: 69,912
    12-21-2009, 05:23 PM Go to last post
  5. Sticky Thread Sticky: FC7 : Fitness Competition Seven Official Thread

    FC 7 "Suns Out ... Guns Out 2" : June 15 - Sept 7, 2009 PLEASE DONT TAKE / POST PICTURES TILL SEPT 7th The Seventh MMAWeekly fitness...

    Started by pickledpunk‎, 05-27-2009 11:59 PM
    70 Pages
    1 2 3 ... 70
    • Replies: 692
    • Views: 64,603
    10-15-2009, 09:15 PM Go to last post
  1. SS

    I attended the Starting Strength Lv. 2 Seminar this weekend in Wichita Falls, TX. Here are some thoughts on the experience: It's fairly widely...

    Started by Baphomet3‎, 06-10-2014 11:47 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 11,149
    12-17-2014, 03:25 PM Go to last post
  2. overtraining?

    Im doing 3 nogi classes & 5 gi classes on weeknights since september. Weekends are a bore & im thinking of signing up for muaythai. I already talked...

    Started by boboplata2.0‎, 12-06-2014 08:25 PM
    • Replies: 6
    • Views: 587
    12-17-2014, 10:38 AM Go to last post
  3. Can Anybody Recommend A Good Creatine Product, or Testosterone Gel?

    Okay, I'm a fat old (62) bastard who's getting back into light-to-intermediate weight lifting. I weigh 225-230 at 6-1 and I'll be gradually losing...

    Started by cybergod‎, 09-06-2014 04:19 PM
    • Replies: 9
    • Views: 1,774
    12-17-2014, 09:16 AM Go to last post
  4. Calorie Deficit + Strength Training ?

    So I have been on a calorie surplus diet along with the 5x5 stronglifts weight training regimen for about a year and a half. Honestly, I haven't...

    Started by andrewk1988‎, 12-10-2014 04:57 PM
    • Replies: 3
    • Views: 613
    12-11-2014, 03:02 AM Go to last post
  5. Problem with my squat

    Okay, I realize that I should probably just post this at a powerlifting forum or something like that, but this is basically the only forum I post on....

    Started by math is hard‎, 02-05-2013 04:07 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 70
    • Views: 10,212
    12-06-2014, 07:25 PM Go to last post
  6. 5x5

    my job finally fixed everything wrong with their gym all new stuff.... expect no squat rack but there's a Smith Machine *sigh and I decided going...

    Started by errbin‎, 12-01-2014 12:25 PM
    • Replies: 5
    • Views: 241
    12-02-2014, 11:27 AM Go to last post
  7. Paleo Diet: Fact Based or Fad?

    http://www.iflscience.com/health-and-medicine/palaeolithic-diet-and-unprovable-links-our-past Opinion piece but he raises some good points. Of...

    Started by Fookster‎, 11-30-2014 03:06 PM
    • Replies: 3
    • Views: 214
    12-01-2014, 03:26 PM Go to last post
  8. Light lifting (cover your eyes, and ears Baph)

    Just saw this video while looking up some stuff, and wanted to share it. Baph and others on here always sing the praises of heavy lifting low reps...

    Started by vegeta420z‎, 11-10-2014 05:23 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,726
    12-01-2014, 09:20 AM Go to last post
  9. torn pec

    scott mendelson after pec tear.....ouch!!!!!!!!

    Started by CaveBear‎, 10-28-2014 12:06 PM
    • Replies: 0
    • Views: 249
    10-28-2014, 12:06 PM Go to last post
  10. i'm back to training after a couple of years off

    I have pretty much been a lazy bum the last few years, trying to hang out with my young kids and get sleep when available. the kids are going to...

    Started by jasonkl‎, 10-01-2013 12:58 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 4,961
    09-26-2014, 10:38 AM Go to last post
  11. **FC9 Before and After Pics**

    It'll be a lot easier to compile the photos from a designated thread, rather than hunt them all down. Got my pics taken last night so the post...

    Started by FA-Qer‎, 03-14-2011 09:09 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 77
    • Views: 8,698
    08-11-2014, 06:41 PM Go to last post
  12. 2014 CrossFit Games

    Started today. Streaming live. Worth a peep: http://games.crossfit.com/ Lots of titless hulking sex goddesses with wedgies out flopping...

    Started by Baphomet3‎, 07-23-2014 02:57 PM
    • Replies: 7
    • Views: 714
    08-01-2014, 09:30 AM Go to last post
  13. Anyone wanna mini-FC with me? (Hopefully another fat guy)

    Hey, peeps. Long time, no Conk, eh? My goal is to lose a good 30 lbs by Fall semester (my LAST semester of schooling) in college. I am doing a...

    Started by conk2000‎, 07-05-2014 08:57 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,664
    07-31-2014, 06:50 PM Go to last post
  14. So I'm looking to buy a jiu jitsu gi...

    And I have a few questions. I just started rolling once or twice a week several months ago because I'm a former wrestler who missed grappling and...

    Started by Eddy‎, 05-29-2013 08:37 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 3,657
    06-23-2014, 04:05 PM Go to last post
  15. Poll Poll: Juice Feasting - Yay or Nay

    Say for 30 day increments. Edit: Fasting, not feasting. I'm retarded. 30 day juice fasts. What do you think. Like with raw fruits and veggie...

    Started by Time Warner‎, 11-15-2013 08:48 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,685
    06-04-2014, 11:54 PM Go to last post
  16. I started a new simple workout for strength

    I took a good amount of time off from working out again, but just returned 2 weeks ago. My goal initially is to build my strenght and some size back...

    Started by jasonkl‎, 05-23-2014 10:49 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,384
    05-30-2014, 10:01 PM Go to last post
  17. Lower Lifting w/ Running ???

    I started to ask this in Floyd's squat thread, but I didn't wanna hijack it. Do any of you have experience with lifting, mainly lower (I'm still...

    Started by boonebaker‎, 10-19-2013 07:08 AM
    • Replies: 1
    • Views: 560
    05-23-2014, 04:38 AM Go to last post
  18. best way to lose gut without losing muscle mass?

    i've been eating and lifting heavy for like 2 years straight. i think this spring i'd like to shed some of my gut, but without losing my hard-earned...

    Started by mad munson‎, 02-25-2014 05:08 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,541
    05-23-2014, 04:36 AM Go to last post
  19. Should I be using creatine or another performance supplement?

    I've been doing kettle bells for the last 3 months and have actually been pretty surprised to see some great results as far as strength, cardio,...

    Started by XaeonsX‎, 11-16-2013 12:58 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,707
    05-22-2014, 05:17 AM Go to last post
  20. Have to lose 10 lbs in 20 days

    I need to cut 10 pounds in the next 20 days. I have no game plan except training hard and hardly eating (but I am drinking lots of water). Perhaps I...

    Started by Time Warner‎, 03-05-2014 12:25 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,018
    05-20-2014, 04:09 AM Go to last post

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