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Forum: Training / Conditioning Discussion

Training / Conditioning Discussion

  1. Sticky Thread Sticky: FC6 : Fitness Competition Six Official Thread

    FC 6 "A New You for the New Year" : January 9 - April 6, 2009 PLEASE DONT TAKE / POST PICTURES UNTIL January 9th The Sixth ever MMAWeekly...

    Started by IE_Grappler‎, 12-28-2008 09:54 PM
    59 Pages
    1 2 3 ... 59
    • Replies: 585
    • Views: 87,935
    10-15-2012, 05:23 PM Go to last post
  2. Sticky Thread Sticky: FC9 : Fitness Competition Nine Official Thread

    FC9 "SOLID FOR SUMMER" MARCH 14th- MAY 23rd This is a 10 week FC that will run from March 14th through May 23rd, with a mandatory check in...

    Started by FA-Qer‎, 03-09-2011 10:29 AM
    15 Pages
    1 2 3 ... 15
    • Replies: 148
    • Views: 25,602
    05-24-2011, 02:41 PM Go to last post
  3. Sticky Thread Sticky: FC 2010 : 1st Annual FC

    FC 2010 "FITNESS DECADE" : January 4 - December 13, 2010 The MMAWeekly Fitness Challenge has evolved. Moving forward the FC will have both an...

    Started by pickledpunk‎, 12-15-2009 07:18 PM
    25 Pages
    1 2 3 ... 25
    • Replies: 242
    • Views: 37,484
    02-01-2011, 12:43 AM Go to last post
  4. Sticky Thread Sticky: FC8 : Fitness Competition Eight Official Thread

    FC 8 "Herculean for the Holidays 2" : October 5 - November 30, 2009 PLEASE DONT TAKE / POST PICTURES TILL October 4th The Eighth MMAWeekly...

    Started by pickledpunk‎, 09-17-2009 03:30 PM
    80 Pages
    1 2 3 ... 80
    • Replies: 793
    • Views: 78,370
    12-21-2009, 05:23 PM Go to last post
  5. Sticky Thread Sticky: FC7 : Fitness Competition Seven Official Thread

    FC 7 "Suns Out ... Guns Out 2" : June 15 - Sept 7, 2009 PLEASE DONT TAKE / POST PICTURES TILL SEPT 7th The Seventh MMAWeekly fitness...

    Started by pickledpunk‎, 05-27-2009 11:59 PM
    70 Pages
    1 2 3 ... 70
    • Replies: 692
    • Views: 71,621
    10-15-2009, 09:15 PM Go to last post
  1. Problem with my squat

    Okay, I realize that I should probably just post this at a powerlifting forum or something like that, but this is basically the only forum I post on....

    Started by math is hard‎, 02-05-2013 04:07 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 81
    • Views: 13,479
    07-05-2015, 09:54 AM Go to last post
  2. SS

    I attended the Starting Strength Lv. 2 Seminar this weekend in Wichita Falls, TX. Here are some thoughts on the experience: It's fairly widely...

    Started by Baphomet3‎, 06-10-2014 11:47 AM
    12 Pages
    1 2 3 ... 12
    • Replies: 116
    • Views: 24,812
    07-03-2015, 06:47 PM Go to last post
  3. iron man enrolled

    triathlon used to be my primary focus until around 2009, then i transitioned to bike racing only for several years. enjoyed bike racing far more...

    Started by sooner2‎, 02-09-2015 11:14 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 3,550
    06-23-2015, 08:04 AM Go to last post
  4. i'm back to training after a couple of years off

    I have pretty much been a lazy bum the last few years, trying to hang out with my young kids and get sleep when available. the kids are going to...

    Started by jasonkl‎, 10-01-2013 12:58 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 5,893
    05-18-2015, 01:11 PM Go to last post
  5. Losing weight and fat while building muscle

    I'm trying to lose about 35lbs over the course of the next 6 months or more and I really never lift upper body weights, just do BJJ, muay thai,...

    Started by Toehold‎, 04-28-2015 10:14 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 970
    05-15-2015, 08:12 AM Go to last post
  6. Running shoes

    I have always started my workouts with a 10-15 light jog to warm up. Until recently that was all the running I did. Lately I have been trying to run...

    Started by Premier‎, 07-15-2013 11:11 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 3,358
    04-01-2015, 04:19 PM Go to last post
  7. overtraining?

    Im doing 3 nogi classes & 5 gi classes on weeknights since september. Weekends are a bore & im thinking of signing up for muaythai. I already talked...

    Started by boboplata2.0‎, 12-06-2014 08:25 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,314
    03-25-2015, 10:42 AM Go to last post
  8. wr deadlift....

    Started by CaveBear‎, 03-17-2015 03:12 PM
    • Replies: 1
    • Views: 214
    03-17-2015, 11:28 PM Go to last post
  9. mouthguard?

    In the commentary during last night's fights, I heard one of the announcers say "they make mouthguards that you basically have to rip out of...

    Started by cpa5oh‎, 02-15-2015 05:41 AM
    • Replies: 1
    • Views: 473
    02-15-2015, 08:50 PM Go to last post
  10. Light lifting (cover your eyes, and ears Baph)

    Just saw this video while looking up some stuff, and wanted to share it. Baph and others on here always sing the praises of heavy lifting low reps...

    Started by vegeta420z‎, 11-10-2014 05:23 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 53
    • Views: 6,922
    01-22-2015, 02:22 PM Go to last post
  11. Can Anybody Recommend A Good Creatine Product, or Testosterone Gel?

    Okay, I'm a fat old (62) bastard who's getting back into light-to-intermediate weight lifting. I weigh 225-230 at 6-1 and I'll be gradually losing...

    Started by cybergod‎, 09-06-2014 04:19 PM
    • Replies: 9
    • Views: 2,340
    12-17-2014, 09:16 AM Go to last post
  12. Calorie Deficit + Strength Training ?

    So I have been on a calorie surplus diet along with the 5x5 stronglifts weight training regimen for about a year and a half. Honestly, I haven't...

    Started by andrewk1988‎, 12-10-2014 04:57 PM
    • Replies: 3
    • Views: 968
    12-11-2014, 03:02 AM Go to last post
  13. 5x5

    my job finally fixed everything wrong with their gym all new stuff.... expect no squat rack but there's a Smith Machine *sigh and I decided going...

    Started by errbin‎, 12-01-2014 12:25 PM
    • Replies: 5
    • Views: 450
    12-02-2014, 11:27 AM Go to last post
  14. Paleo Diet: Fact Based or Fad?

    http://www.iflscience.com/health-and-medicine/palaeolithic-diet-and-unprovable-links-our-past Opinion piece but he raises some good points. Of...

    Started by Fookster‎, 11-30-2014 03:06 PM
    • Replies: 3
    • Views: 436
    12-01-2014, 03:26 PM Go to last post
  15. torn pec

    scott mendelson after pec tear.....ouch!!!!!!!!

    Started by CaveBear‎, 10-28-2014 12:06 PM
    • Replies: 0
    • Views: 427
    10-28-2014, 12:06 PM Go to last post
  16. **FC9 Before and After Pics**

    It'll be a lot easier to compile the photos from a designated thread, rather than hunt them all down. Got my pics taken last night so the post...

    Started by FA-Qer‎, 03-14-2011 09:09 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 77
    • Views: 9,707
    08-11-2014, 06:41 PM Go to last post
  17. 2014 CrossFit Games

    Started today. Streaming live. Worth a peep: http://games.crossfit.com/ Lots of titless hulking sex goddesses with wedgies out flopping...

    Started by Baphomet3‎, 07-23-2014 02:57 PM
    • Replies: 7
    • Views: 1,136
    08-01-2014, 09:30 AM Go to last post
  18. Anyone wanna mini-FC with me? (Hopefully another fat guy)

    Hey, peeps. Long time, no Conk, eh? My goal is to lose a good 30 lbs by Fall semester (my LAST semester of schooling) in college. I am doing a...

    Started by conk2000‎, 07-05-2014 08:57 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,263
    07-31-2014, 06:50 PM Go to last post
  19. So I'm looking to buy a jiu jitsu gi...

    And I have a few questions. I just started rolling once or twice a week several months ago because I'm a former wrestler who missed grappling and...

    Started by Eddy‎, 05-29-2013 08:37 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 4,669
    06-23-2014, 04:05 PM Go to last post
  20. Poll Poll: Juice Feasting - Yay or Nay

    Say for 30 day increments. Edit: Fasting, not feasting. I'm retarded. 30 day juice fasts. What do you think. Like with raw fruits and veggie...

    Started by Time Warner‎, 11-15-2013 08:48 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,075
    06-04-2014, 11:54 PM Go to last post

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