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Forum: Training / Conditioning Discussion

Training / Conditioning Discussion

  1. Sticky Thread Sticky: FC6 : Fitness Competition Six Official Thread

    FC 6 "A New You for the New Year" : January 9 - April 6, 2009 PLEASE DONT TAKE / POST PICTURES UNTIL January 9th The Sixth ever MMAWeekly...

    Started by IE_Grappler‎, 12-28-2008 09:54 PM
    59 Pages
    1 2 3 ... 59
    • Replies: 585
    • Views: 111,244
    10-15-2012, 05:23 PM Go to last post
  2. Sticky Thread Sticky: FC9 : Fitness Competition Nine Official Thread

    FC9 "SOLID FOR SUMMER" MARCH 14th- MAY 23rd This is a 10 week FC that will run from March 14th through May 23rd, with a mandatory check in...

    Started by FA-Qer‎, 03-09-2011 10:29 AM
    15 Pages
    1 2 3 ... 15
    • Replies: 148
    • Views: 43,214
    05-24-2011, 02:41 PM Go to last post
  3. Sticky Thread Sticky: FC 2010 : 1st Annual FC

    FC 2010 "FITNESS DECADE" : January 4 - December 13, 2010 The MMAWeekly Fitness Challenge has evolved. Moving forward the FC will have both an...

    Started by pickledpunk‎, 12-15-2009 07:18 PM
    25 Pages
    1 2 3 ... 25
    • Replies: 242
    • Views: 55,799
    02-01-2011, 12:43 AM Go to last post
  4. Sticky Thread Sticky: FC8 : Fitness Competition Eight Official Thread

    FC 8 "Herculean for the Holidays 2" : October 5 - November 30, 2009 PLEASE DONT TAKE / POST PICTURES TILL October 4th The Eighth MMAWeekly...

    Started by pickledpunk‎, 09-17-2009 03:30 PM
    80 Pages
    1 2 3 ... 80
    • Replies: 793
    • Views: 104,578
    12-21-2009, 05:23 PM Go to last post
  5. Sticky Thread Sticky: FC7 : Fitness Competition Seven Official Thread

    FC 7 "Suns Out ... Guns Out 2" : June 15 - Sept 7, 2009 PLEASE DONT TAKE / POST PICTURES TILL SEPT 7th The Seventh MMAWeekly fitness...

    Started by pickledpunk‎, 05-27-2009 11:59 PM
    70 Pages
    1 2 3 ... 70
    • Replies: 692
    • Views: 95,049
    10-15-2009, 09:15 PM Go to last post
  1. made weight!

    My nogi match starts in 2 hrs. Starved myself for a week & now 5 lbs under. This the lowest I've ever been at 137. I also signed up for absolute with...

    Started by boboplata2.0‎, 08-07-2015 09:26 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 53
    • Views: 5,805
    08-27-2016, 02:11 PM Go to last post
  2. SS

    I attended the Starting Strength Lv. 2 Seminar this weekend in Wichita Falls, TX. Here are some thoughts on the experience: It's fairly widely...

    Started by Baphomet3‎, 06-10-2014 11:47 AM
    28 Pages
    1 2 3 ... 28
    • Replies: 277
    • Views: 49,179
    07-30-2016, 04:28 PM Go to last post
  3. Day One of Jitz tonight

    Wow, I never realize how out of shape I am until tonight. The last 5 minutes consisted of live rolling and I was completely exhausted afterwards. ...

    Started by Tokyudo‎, 02-21-2011 09:20 PM
    55 Pages
    1 2 3 ... 55
    • Replies: 549
    • Views: 33,677
    06-16-2016, 01:12 PM Go to last post
  4. Weird with the pad/mitt work

    So, when it comes to pad or mitt work I absolutely suck. On the flip side though, I do a lot better and hold my own when I'm sparring. For some...

    Started by HELP_ME_FIGHT‎, 12-01-2015 07:10 PM
    • Replies: 4
    • Views: 1,017
    04-19-2016, 05:27 AM Go to last post
  5. Fockin creatine@!!!!!

    Long story short: 6 months ago I started going back to the gym 4-5 nights a week after a two year hiatus. No noticeable gains in 3 months. Being old,...

    Started by Lord Garth‎, 01-06-2016 08:01 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,440
    03-12-2016, 06:57 PM Go to last post
  6. Bicep curl bar safe with shoulder injury?

    Hi guys I had joint problems for yrs but within last year or so, felt less pain so decided to take up training again Obviously due to many...

    Started by chinesetopteam‎, 03-09-2016 05:06 PM
    • Replies: 3
    • Views: 467
    03-10-2016, 11:17 AM Go to last post
  7. High Reps Low Weight System

    Hey guys, Does anyone have any programs/systems I can follow for a high rep low weight routine? I love something structured that lasts a few...

    Started by KeyboardWarrior‎, 03-05-2016 05:26 PM
    • Replies: 1
    • Views: 367
    03-07-2016, 12:05 PM Go to last post
  8. Any Rock Climbers?

    About a month ago i bought a ten punch punch card pass to a local rock climbing Gym they have a 40' wall that requires Belay knowledge (auto Belay or...

    Started by vegeta420z‎, 09-06-2015 11:49 PM
    • Replies: 6
    • Views: 1,120
    12-27-2015, 08:31 PM Go to last post
  9. Problem with my squat

    Okay, I realize that I should probably just post this at a powerlifting forum or something like that, but this is basically the only forum I post on....

    Started by math is hard‎, 02-05-2013 04:07 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 93
    • Views: 21,223
    10-20-2015, 12:28 PM Go to last post
  10. Signing up for my first BJJ class

    A Gracie Barra school just opened in the same plaza as where I work, so I figured I'd give it a shot. I took Tae Kwon Do when I was younger, and...

    Started by JSporty1‎, 10-03-2015 01:14 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,759
    10-14-2015, 04:17 AM Go to last post
  11. iron man enrolled

    triathlon used to be my primary focus until around 2009, then i transitioned to bike racing only for several years. enjoyed bike racing far more...

    Started by sooner2‎, 02-09-2015 11:14 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 8,115
    09-11-2015, 07:23 AM Go to last post
  12. Losing weight and fat while building muscle

    I'm trying to lose about 35lbs over the course of the next 6 months or more and I really never lift upper body weights, just do BJJ, muay thai,...

    Started by Toehold‎, 04-28-2015 10:14 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 74
    • Views: 6,597
    09-04-2015, 01:54 PM Go to last post
  13. i'm back to training after a couple of years off

    I have pretty much been a lazy bum the last few years, trying to hang out with my young kids and get sleep when available. the kids are going to...

    Started by jasonkl‎, 10-01-2013 12:58 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 8,697
    05-18-2015, 01:11 PM Go to last post
  14. Running shoes

    I have always started my workouts with a 10-15 light jog to warm up. Until recently that was all the running I did. Lately I have been trying to run...

    Started by Premier‎, 07-15-2013 11:11 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 5,422
    04-01-2015, 04:19 PM Go to last post
  15. overtraining?

    Im doing 3 nogi classes & 5 gi classes on weeknights since september. Weekends are a bore & im thinking of signing up for muaythai. I already talked...

    Started by boboplata2.0‎, 12-06-2014 08:25 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,548
    03-25-2015, 10:42 AM Go to last post
  16. wr deadlift....

    Started by CaveBear‎, 03-17-2015 03:12 PM
    • Replies: 1
    • Views: 811
    03-17-2015, 11:28 PM Go to last post
  17. mouthguard?

    In the commentary during last night's fights, I heard one of the announcers say "they make mouthguards that you basically have to rip out of...

    Started by cpa5oh‎, 02-15-2015 05:41 AM
    • Replies: 1
    • Views: 1,062
    02-15-2015, 08:50 PM Go to last post
  18. Light lifting (cover your eyes, and ears Baph)

    Just saw this video while looking up some stuff, and wanted to share it. Baph and others on here always sing the praises of heavy lifting low reps...

    Started by vegeta420z‎, 11-10-2014 05:23 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 53
    • Views: 10,517
    01-22-2015, 02:22 PM Go to last post
  19. Can Anybody Recommend A Good Creatine Product, or Testosterone Gel?

    Okay, I'm a fat old (62) bastard who's getting back into light-to-intermediate weight lifting. I weigh 225-230 at 6-1 and I'll be gradually losing...

    Started by cybergod‎, 09-06-2014 04:19 PM
    • Replies: 9
    • Views: 3,694
    12-17-2014, 09:16 AM Go to last post
  20. Calorie Deficit + Strength Training ?

    So I have been on a calorie surplus diet along with the 5x5 stronglifts weight training regimen for about a year and a half. Honestly, I haven't...

    Started by andrewk1988‎, 12-10-2014 04:57 PM
    • Replies: 3
    • Views: 1,788
    12-11-2014, 03:02 AM Go to last post

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