Forum: Training / Conditioning Discussion

my training blog in preparation for ADCC trials. 1st & foremost, it's for the beginner's division. Technically I only started training for only a...

A look back: 2012 was a pretty stellar year under the iron. Frankly, I can't think of any barbell-related activity I didn't PR and repeatedly PR...

Okay, I realize that I should probably just post this at a powerlifting forum or something like that, but this is basically the only forum I post on....

Not sure how many people that train striking here or even care but Mike Winkeljohn is doing a six hour striking seminar this Saturday and JMU campus....

Which I'm sure some of you will be happy about, but damn what an odd experience?! Never been hurt or dropped in (my admittedly very few) street...

Originally had plans to run a Spring marathon but life got in the way and had to delay training until mid February, so I decided to take a shot at...

Threw my hat in the ring for the Iron Thistle Highlander just a few weeks from now in Yukon, Oklahoma. Part of the Scottish Rite Festival, this...

Hello I tear my lcl 2 weeks ago. I was trying a spiderguard sweep and I hear my knee tear. I went to the sports store and got a mcdavid level 3 knee...

We did some bag work, ground and pound, and footwork drills. I was sucking wind incredibly bad about 3/4 through the class. It was a two hour long...

Been a while since I posted anything on the site, but I had a few friends who have tried this product and have had pretty amazing results. It seems...

after reading boonebaker, boba, brocop, strikeforce and raccoon's threads, I was wondering if anyone want to participate in FC 10? this...

Take a look at a front squat and a low back squat i did today. Not good video but best my ol' blackberry can do. ...

been having some back pain so i went to see the chiropractor. I got x-rays taken and I have scoliosis in my lower back, gonna have to start physical...

Dear Gentlemen and Conservatives, I recently had a custom workout designed by the owner of the Crossfit Gym where I've been training for about a...

Here are some basic nutrition guidelines that should keep you on the right track when eating out, shopping, planning and preparing meals. What...

I think I've mentioned on here before that I'm doing my first triathlon this year (Olympic distance). Well, its 8 weeks from yesterday so I'm going...

Thought this was interesting I figure someone will know how to embed

For the record: I have a pretty bad case of knock knees(Genu valgum). From posted pictures of me before, you can see it very clearly. I went to...