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			<title>Some inspiration.....</title>
			<link>http://forums.mmaweekly.com/showthread.php?57371-Some-inspiration.....&amp;goto=newpost</link>
			<pubDate>Wed, 15 May 2013 16:01:32 GMT</pubDate>
			<description>Inspiration: Mark Little, Iraq war vet. Strength and endurance games athlete and well known for his hockey game as well. 
 
 
I have no excuse not to...</description>
			<content:encoded><![CDATA[<div>Inspiration: Mark Little, Iraq war vet. Strength and endurance games athlete and well known for his hockey game as well.<br />
<br />
<br />
I have no excuse not to train now...this man is a beast!<br />
<br />
<br />
<img src="https://sphotos-a.xx.fbcdn.net/hphotos-frc3/971789_10151485982369962_417277768_n.jpg" border="0" alt="" /><br />
<br />
<img src="http://www.frederickcelticfestival.com/wp-content/uploads/2013/04/Mark_Buddy_Carry.jpg" border="0" alt="" /><br />
<br />
<img src="http://www.frederickcelticfestival.com/wp-content/uploads/2013/04/527185_10100605517360307_594838914_n.jpg" border="0" alt="" /></div>

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			<category domain="http://forums.mmaweekly.com/forumdisplay.php?84-Training-Conditioning-Discussion">Training / Conditioning Discussion</category>
			<dc:creator>CaveBear</dc:creator>
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			<title>Got dropped in sparring last night...</title>
			<link>http://forums.mmaweekly.com/showthread.php?57229-Got-dropped-in-sparring-last-night...&amp;goto=newpost</link>
			<pubDate>Tue, 30 Apr 2013 12:45:41 GMT</pubDate>
			<description><![CDATA[Which I'm sure some of you will be happy about, but damn what an odd experience?!  
 
Never been hurt or dropped in (my admittedly very few) street...]]></description>
			<content:encoded><![CDATA[<div>Which I'm sure some of you will be happy about, but damn what an odd experience?! <br />
<br />
Never been hurt or dropped in (my admittedly very few) street fights or sparring. It's a very odd feeling, I was sparring a guy who is VERY heavy handed and has a habit of trying to put it on sparring partners (which I put down to his youth and his desire to have a bout). <br />
<br />
One minute you're moving around and then next I hear the round buzzer and then think: &quot;Oh, why am I sitting on the floor?!&quot;. I dropped my left a bit and he apparently hit me with a sledgehammer of a right!  <br />
<br />
I guess it's true that the ones you don't see hurt you most? The really odd thing I found is it didn't even feel like I'd been hit?! <br />
<br />
Any of you guys have experience of getting dropped? I had the deepest sleep I think I've ever had last night, with 2 of the most vivid dreams ever, back to back! (first one being a very long chat with Dana White sitting round my house watching Chael fight Kelvin G in a boxing match but with 4oz gloves, shields and chained together! Lol)</div>

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