- FC4 : Fitness Competition Four Official Thread
- FC5 : Fitness Competition Five Official Thread
- A Question for the New Fitness Competition 5 participants...
- **FCV Team Competition Thread**
- Grappling Discussions
- Something I saw the other day that baffled me
- Best MMA/Grappling protective cup
- Have you ever got a serious Ass Kicking?
- Cheap ON Protein
- Looking for help with fitness/training routine.
- first bjj tournament/ questions about better cardio
- The Powerful Wide Back - My Article
- Cutting Weight: Nutrition
- The Oak Press
- Lower Back Workouts/Therapy?
- Beta Blockers?
- Knee Injury Prevention
- dips and pull ups at work
- Attn Bdiddy...
- Training with a Snokel?
- Best supplement? NO-Xplode?
- I highly recommend Bodyspace.com
- Anyone ever try Tribulis?
- Who wants to come train BJJ in RIO de Janeiro with us?
- Funny grappling moments
- Questions about Cardispan
- Bodybuilding Wisdom
- Lee Priest: off season/contest ready
- supps for aching joints?
- No Gi submission grappling instruction book/dvd
- Advice for eating prior to competing...
- Where to watch a BJJ or grappling tournament in California?
- Can the Pyramid position be used to control guys in MMA?
- Do you where sweat shirts in the gym???
- Anyone use hypoxia training?
- Pre Exhaust Supesets, lets do it together!
- So I shit out a few pills...
- Jamie Varner free MMA seminar
- new baby help
- I didn't get my ass whooped
- First day back...
- X-mas wants
- Smoking and cardio
- Working out in the garage during winter?
- 300 Workout
- Im pulling Fa-Q Pride's man-card and lifting card
- My buddy just gave me a load of stuff
- Great workout for your significant other
- Hand keeps going numb
- Found some footage of FaQ Pride deadlifting
- Starting Strength
- Trans fat sneaking into your diet!!
- Resting heart rate
- Training partners?
- Upper Body Strength?
- BJJ and shoulder injuries...
- Just checking in.....
- The Chicken and Rice Diet, sort of
- The Truth About Stretching
- Toughman
- Some sweet BJJ submissions.
- Need Suggestions
- reverse triangle with armlocks
- FC 5 is over
- P90x
- gym closings
- Future FC Discussion
- Naturally increase testosterone production?
- FC5 Judges Roll Call
- Strength Training for Fighters
- Rest Days
- And Your New Fitness Competition Five Winner Is............
- Master Flavio Behring seminar
- Will I notice a difference when I stop taking creatine?
- Hey King, FAQ, DTS and any other MT guys
- An Open Letter To King Of LA
- Awesome new Omaplata counter counter
- What are your daily supplements ....
- Wii boxing vs shadow boxing
- J. Hendricks compares mma training to wrestling training
- Hello everybody
- www.bjjboard.com
- 8 "Ah-Ha!" Moments
- FC6 Starting Date Poll
- Correcting Form
- 45 ound plate workout
- Knee problem
- IE_Grappler's log
- I volunteer
- So who trains at Legends MMA in LA?
- Tricks of the Trade — Get Strong Fast! (Advanced)
- FC6 official sign up thread
- Nutrition and strength advice for a weight cut
- Training Splits .....
- FC6 : Fitness Competition Six Official Thread
- B-Dids
- Fat-Burning Zone Myth
- Finishing with failure??
- Do these splits seem okay?
- My workout, need help please! Day one for now!
- Question for a Dr. (Gary?): Snorkel Training and Oxygen supplements
- Is more then three exercises per body part to many?
- Doing pull ups at home?
- When and how to go up in weight?
- De La O Jiu Jitsu
- 5 Reasons for Failed Body Transformations
- $20 Reebok heart monitor on woot right now
- Calorie-count database
- BF calipers
- Idea for my FC Routine
- Groin flexibility for what?
- With every training session going by...
- Workout time
- Help me create a gym music playlist!
- The Triangle Choke Saved My Life
- Wrestling Mats...
- Supplement Review ......
- Boxing Shoulders
- Been discused before...but....SLEEP
- How to develop bigger gas tank?
- Jay Hieron MMA conditioning video
- Belly Slaps
- Jake Rosholt MMA conditioning
- I am...
- Weighted Vest
- boxing/kickboxing help
- 8 More Power Foods
- Question About Punching Bags
- I just started training MMA last week...
- Bah, just read inside, lol
- Test, just a test
- Elbow issues...
- What time of the day do you work out?
- Messed up my back in BJJ class today, advice?
- Looking for some advice Just started
- I need a good/comfortable cup for grappling.
- Early Morning Cardio = Critical Fat Loss Window
- Hernia scare....
- Sweet Dave Camarillo finish!
- belt recommendations?
- Trying to lose my Freshman 15...
- starting training!!
- Systema
- Anybody here do Crossfit?
- Nutrition Info!
- Protein after workout
- No excuse....
- What are everyones fitness goals?
- Bravo E.j., Bravo
- Just got back from surgery
- Having issues with soda pop
- Twister Side Control - who here uses it?
- Fat Burners
- No Shotgun and No Synthesize ?
- Alternating Cold and Hot Water in the SHower?
- 3 Action Movie Workouts
- reasons your workouts aren't working
- Questions for a Doc (Gary?) or fighters/grapplers who've had ACL surgery
- Pre workouts before Agility test?
- Post-Cardio Nutrition Question
- Are you born with...
- rubber guard
- Muscle Maker (Part 1)
- Muscle Maker (Part 2)
- Cutting weight...
- Some lies of bodybuilding
- Stop Overtraining Now! & Vary Your Workouts With Periodization!
- Jiu Jitsu University
- Are you working too hard?
- Motivation???
- "Where are they now" FC Update
- What Supplements Are You Taking???
- Name of Chest Workout?
- Gi Pants or Shorts for No Gi & Knee questions.
- ACL surgury and wrapping
- The Truth About Fast Food
- map my walk
- What shorts should I buy?
- On the shelf!!
- Olympic Weight Sets
- Nutrition 53 lean 1
- Best food & supplements pre comp
- Personal Trainer / S&C Coach
- Rodrigo Gracie Seminar last night
- Gracie University.com
- Best place to buy BJ's book?
- Bulking up with light weights?
- Sorry
- Vitamins and the like
- womens workouts
- Guerilla Jiu-Jitsu: Dave Camarillo
- FC6 Judging
- And Your New Fitness Competition Six Winner Is............
- knee injury recovery
- Eating late...
- Goals and Reality, Not Dreams..
- rest?
- Guilty Pleasure / Advice
- time to get in shape for summer
- How exactly should you...
- Getting rid of bitch tits?
- Help me clean up my diet
- Belt Promotions in BJJ
- Running the Deck
- Where is Erbinn's Fight Club work out thingy?
- Anyone got a miracle cure for stretch marks?
- Cauliflower Ear
- Mma Instructional Dvds????help
- Hydroxycut linked to reports of liver damage, other health problems
- Acai Berry
- Crossfit nutrition
- Another inspirational thread...
- Training Question (Soreness)
- Cardio after lifting - good or bad idea?
- suppliments
- Heart Rate Monitor & Chest Strap
- What is wrong with this drink?
- Fasting....1 day every 2 weeks
- EAS 100% Protein?
- Judo in St. Louis
- No Gi BJJ tournament at my gym Friday May 15 at 7PM
- Summer Fitness Goals
- Is it ok to work abs everyday?
- Anyone try Crossfit?
- Need Help
- Upcoming Camp and participate in IBJJF World Masters this July
- Amatuer Boxing in CA
- Something Funny I Saw at the Gym. . .
- FC7 Talk
- 20 lbs. weighted conditioning vest?
- Grass fed meat
- Busting Metabolism Myths
- thai bag?
- Pissed off at the gym, Just a rant...
- FC7 Sign Up
- Tricks of the Trade — Get Strong Fast!
- Post Pictures of the Fitness Star Trophy. ANy good ones????
- Muay Thai Pads
- The Secret To BIG Gains!
- Spreading out the protein/carbs/fat
- FC7 : Fitness Competition Seven Official Thread
- cardio mixed into a workout
- Making Shit
- 5-Hour Energy? Is it good for you?
- mouth guard/ mouth piece
- monthly rate for jits classes...
- CrossFit gurus (Baphomet3)
- Testosterone Boosters
- Ice Bath/Cold Showers... What Do They Do And Should I?
- Hgh